Affirmation & Free Guided Relaxation

September 30, 2018

Children have a lot to teach us all in regards to simply living in the moment & the art of connecting to joy. Researchers are discovering that  the ancient practice of mindfulness meditation, has extraordinary effects, on the brain, in a very positive way. Mindfulness and meditation, can be super supportive to connect to a deeper sense of inner peace and will support you in everyday life!


Check out this free link to a Guided Relaxation, By Bozena Zawisz: Author/Counseling Psychologist/Speaker:



I choose to accept, mindfulness!

I choose to meditate to quieten my mind.

I choose to be gentle with myself, loving towards myself.

I will practice the art of being mindful.



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