Affirmation & Free Guided Relaxation

Children have a lot to teach us all in regards to simply living in the moment & the art of connecting to joy. Researchers are discovering that the ancient practice of mindfulness meditation, has extraordinary effects, on the brain, in a very positive way. Mindfulness and meditation, can be super supportive to connect to a deeper sense of inner peace and will support you in everyday life! Check out this free link to a Guided Relaxation, By Bozena Zawisz: Author/Counseling Psychologist/Speaker: https://www.bozenazawisz.com/media-music Affirmation: I choose to accept, mindfulness! I choose to meditate to quieten my mind. I choose to be gentle with myself, loving towards myself. I will practic

A touch of intrigue: "Book Trailer: "Caution to the Wind"

I would love to share with you the first of two book trailers, for "Caution to the Wind." Although this voyage was some years ago, the experience has touched my life in an incredible way. I was moved to face my fears and went on an extraordinary adventure, priceless and inspiring. Your dreams can also become a reality, it all starts of with making a choice, and making a commitment to make it happen. Enjoy the trailer! #CautionToTheWind #adventure #inspiration #LiteraryTitan #CruisingandYachts #Sailing #amazon #nonfiction #newzealand #Australia #author #ebook #bookbub #barnesandnoble #bookclub #novel #CautiontotheWindBookTrailer #youtubeCautiontotheWind

Wisdom

Sogyal Rinpoche, in his book "The Tibetan Book of Living and Dying," has extraordinary insights, inspiration and profound wisdom. I would like to share with you the following quote to inspire the mind, to think beyond the ordinary. “We are fragmented into so many different aspects. We don´t know who we really are, or what aspects of ourselves we should identify with or believe in. So many contradictory voices, dictates, and feelings fight for control over our inner lives that we find ourselves scattered everywhere, in all directions, leaving nobody at home. Meditation, then, is bringing the mind home.” ― Sogyal Rinpoche, The Tibetan Book of Living and Dying #SogyalRinpoce #TheTibetanBook