Children have a lot to teach us all in regards to simply living in the moment & the art of connecting to joy. Researchers are discovering that the ancient practice of mindfulness meditation, has extraordinary effects, on the brain, in a very positive way. Mindfulness and meditation, can be super supportive to connect to a deeper sense of inner peace and will support you in everyday life!
Check out this free link to a Guided Relaxation, By Bozena Zawisz: Author/Counseling Psychologist/Speaker: https://www.bozenazawisz.com/media-music
I choose to accept, mindfulness!
I choose to meditate to quieten my mind.
I choose to be gentle with myself, loving towards myself.
I will practice the art of being mindful.