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Updated: Mar 23, 2021

A new direction comes from reflecting on your life, to discover what is working for you and what is not.

If it is your past that is holding you back, check out my previous posts for support. Then, make the choice to let the past go and move on. You will have to keep reinforcing this new choice, until the emotions, and thoughts, no longer trouble you.

Make the decision that it is time for a change. Write down your thoughts in a journal or type up notes in a word doc, to support you to get clear.


  • What changes would you like to make?

  • Is there anything holding you back from moving forward?

  • How can you start to move in your new direction and what are the steps to get you there?

  • How are you going to implement these changes in everyday life?

  • Make a start and the rest will follow!

If you have followed my previous posts you may have already started the above. If you have, go back to your original list and think about the changes you have made, or not made.

If you haven't made any changes why is this, what has stopped you? How can you move beyond these barriers?

Make a new choice, to find yourself and change your life!

#newdirection #reflection #selfhelp #guidance